Slow Flow and Self-Express Yoga
Sunday, November 19, 2017
756 N. Milwaukee Ave, Chicago IL
In conjunction with our Darger + War: Violence and Loss in Self-Taught Art exhibition, our friends Eva and Natalie will teach a yoga class centered around the concept of Ahimsa, non-violence.
Connect with your breath and explore poses that foster a sense of balance, peacefulness and grounding. During yoga, you may experience imbalance and unfamiliar sensations. This class will help you learn how to use breath work to establish a sense of ease during these difficult moments.
This is a donation-based class, meaning yogis can feel free to pay, if anything, an amount they are comfortable with. Please BYOM (bring your own mat)!